Alexander Zass, who was also known as the — Amazing Samson — is considered to be the father of modern-day isometric exercise.
It is claimed that he built his incredible physique while a prisoner of war. He was chained by his hands and legs, and the only exercise he could do was pulling against his chains. In essence, an isometric contraction.
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If you're like most people you may not be familiar with isometrics or isometric exercise.
However, if you'll just take a moment to continue reading this article you'll find out why isometrics may be the real "secret" that will help you completely transform your body in just 7 to 10 seconds.
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Why are millions of Americans and for that matter — individuals worldwide using Isometric Exercise Equipment?
Perhaps it's because Isometrics has been rediscovered. In the fitness and exercise world , nothing is ever lost.
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