Isometric Training

If you’re looking to find out how isometric training can help you get stronger, more muscular and ripped then you’re going to want to read this article.

isometric training

Doing a Push-Up Using Isometric Training Principles


In the next couple of minutes, we’re going to look at three crucial elements that you must consider before you begin your isometric training program. First, we’re going to make sure that you understand how safe isometric training is in comparison to free weight training.

Next, we’re going show you exactly why you can expect strength gains of over 300% with this type of exercise. Finally, we’re going to show you how you can save yourself a great deal of time and get the same if not better results than spending hours in the gym working out.

Isometric Training -3 Secrets to Getting Maximum Results

First, let’s start out with why there’s less risk of an injury using isometric training.

Unlike free weights, iso-tension puts no weight or stress on your joints. Instead, every fiber in your muscle is used and the only thing that is being worked is the muscle itself. Your joints are there only a support and they are not involved in the exercise itself. Consequently, if you have experienced injuries in the past and are still experiencing pain from them you can rest assured that utilizing isometric training, as part of your workout program will allow you to make significant gains without added risk.

Next, let’s talk about how you can increase your strength by more than 300% by utilizing isometric training.

Because isometrics is one of the few proven and validated exercise protocols it has been documented in scientific studies that individuals that have used iso-tension in their workout program have increased their strength by as much as 300% in only four weeks. These results were documented by Drs. Hettinger and Mueller in the 1950s at the Max Planck Institute. Even if you only accomplish half of that, a 150% increase in strength is quite substantial wouldn’t you agree? Obviously, the answer is yes.

Isometric Training – A Total Workout in under 7 Min.?

isometric training Arnold Schwarzenegger

Arnold Used Isometric Training In between Sets


Finally, let’s talk about the fact that iso- training doesn’t require a great deal of time and most workouts can be performed in less than 7 min.

Yes, its true isometrics only requires a 7 to 10 second static hold in order for you to get the maximum effect from the exercise movement. Essentially, what this means is that if you were to perform 10 or 15 exercises the entire workout would be done in approximately 3 to 4 min. That’s much better than spending an hour to an hour and a half in the gym to accomplish the same strength-building workout. And on top of that, you don’t need to spend hundreds or thousands of dollars for fancy gym equipment or a home gym. You can perform iso-training with just your body weight or you can purchase an inexpensive iso-exerciser like the ISO7X or the Bully Xtreme 4.

Isometric exercise equipment like ISO7X or the Bully Xtreme 4 will offer you additional advantages in that they provide for a greater variety of exercise movements. Ultimately, the added resistance from an iso-exerciser will increase your strength building and muscular growth.

You must understand these three crucial elements about isometric training. Iso-exercise has a lower injury factor than free weights exercises, you can get an entire workout in less than 7 min., and the strength building benefits of this type of exercise protocol can easily double or triple your existing muscular strength. Keep these things in mind when you decide to create your workout program.

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