If you are looking to learn more about how to use isometric bands and what type of fitness tubing to get, then you’ll want to read every single word in this article because in the next few paragraphs you will discover the muscle building benefits of isometric bands training and some tips on how to get the best results from your iso-tension workout.
With all the recent scientific studies into weightlifting and bodybuilding, more and more people are becoming familiar with the science of isometrics.
If you’re getting bored of doing free hand isometrics or are not getting the results you want, then why not give isometric bands a try.
In this article, we will discuss what using resistance tubes in your isometric workout can for you to help you gain greater strength, muscle size and definition.
Why isometric bands you might be asking?
It’s not really, what they are, as much as it is how you use them and what they add to your current strength training regiment. Strength bands have become extremely popular over the last few years. Many people are using them as alternative to free weights or going to the gym.
The main reason is because they are small, inexpensive and very portable, allowing you to work out anywhere you want.
One of the great things about isometric bands is that, the farther you stretch the band the more resistance it gives you. This is similar to a rubber band. Throughout the whole range of motion, you get the same amount of resistance.
One of the things people have used them for, is to help increase speed. By helping tone the muscle, you also increase your muscular endurance.
Best Way to Use Isometric Bands
The best way to use fitness bands for your iso-tension exercise is to, stretch the bands far as you can and keep that hold. You’re getting the maximum resistance, and still toning and strengthening the muscle the way you would with any other Iso’s type of workout.
This works the same way as other iso exercisers that use a spring for their resistance. You’re getting resistance when you stretch the band and when you release the hold. When you get to the point that you can no longer stretch the band, then and only then are you truly performing the isometric exercise.
What happens when you do this is, just like the exercise band, the spring is trying to contract further, so it’s giving off more resistance than say a chain a door or an anchor would.
In addition to using fitness tubes in your iso-workout, you can also add an isometric exerciser like the ISO7X, or Bully Xtreme 4. Both of these pieces of isometric exercise equipment allow you to perform a variety of exercises. And in fact, they are very similar to using exercise tubing in that it utilizes what is called “dynamic resistance.”
All that dynamic resistance means is that as you continue to perform the exercise the resistance goes up. Unlike free weights where the resistance is stagnant or static. Having a quality set of exercise tubes and an isometric exercisers mentioned above will typically run you less than $100 however, the value you will get in both fitness and strength will seem incredible.
If you have not tried isometric bands, or an isometric exerciser, as part of your iso-workout then go ahead and give them a try. In a very short period, you will realize the incredible gains that you will make in both strength and muscular size. That’s what isometric bands can do for you.