If you are looking for the best way to get ripped fast, then grab a chair and read every single word in this article because this is the information you have been looking for.
Best Way To Get Ripped Fast Without Hard Work
[The best way to get ripped fast doesn't matter if you're a man or a woman!]
Listen, by now you probably know that the best way to get ripped fast is by using isometric exercises. You don’t have to do thousands of sit-ups and leg crunches to get a six-pack abs. In fact, those types of workouts are not even the best for developing your abs. For sheer strength development, you cannot beat isometric exercises.
If you will add an isometric workout to your training program, you will find that these exercises will help you hone in on the abdominal muscle groups that you need to target to get the 6-pack abs that you want.
One of the first things we want to discuss in this article is exactly what isometric workouts are. So here goes, they are strength training workout routines that do not need a full range of motion develop strength and muscularity. Instead, you can utilize what is called a “static hold.”
In order to perform this type of exercise, you focus on isolating the specific muscle instead of moving the joint.
What you use as resistance for isometric exercises can vary a great deal. You can utilize your own body weight, a door or wall, you can even use isometric exercise equipment. In fact, many old-time strongmen found that using isometric exercise equipment was the best way to get ripped fast.
The major advantage of isometric exercise is that it specifically targets in on building muscular strength at the tendon level.
According to Alexander Zass the father of isometric exercise, the secret to developing muscular strength is in developing the muscle tendons. For this isometrics is the key.
The best way to get ripped fast using isometric exercise for your abs is actually very simple.
However, don’t let the fact that many of these exercises are very easy to perform cloud your mind about its effectiveness. These easy to perform isometric exercises will help you get that hard washboard abs look that you are seeking.
Best Way To Get Ripped Fast Without Sit-Ups
The secret is to focus on tightening your abdominal muscles while performing the exercise. You then hold that isometric contraction for a total of 10 seconds.
In other words, count up to 10, then release the contraction. You can perform additional repetitions if you like however, scientific studies have shown that one repetition held for 10 seconds a sufficient to begin strength-building process.
The primary advantage of isometric exercise workouts is that they can be done anywhere. You can do them at home, in your office sitting at your chair or even in your car of course, not when you’re driving. The advantage of isometric exercise is that they are simple to perform and after a while, they become habit.
In a short time you will find your abdominal muscles becoming tighter and tighter and you will be able to show the six pack abs. Using isometric exercises is the best way to get ripped fast.