What Is Isometric Exercises
Have you seen or heard about that TV commercial which features a piece of exercise equipment that will help you get ripped with isometric exercises?
In this article, we will discuss what is isometric exercises and how you can use them in your own home to build a powerful and ripped body. Bear in mind, that this is the most popular question that I received from both men and women.
So you are not alone in wanting to find out more about what is isometric exercise.
Perhaps, this is because of the popularity of exercising at home and Isometricshas been increasing in the last few years.
What Is Isometric Exercises – Isometrics Is Nothing New
If you have ever practiced yoga, Pilates, or any martial arts you have performed isometric exercises. It is one of the few scientifically validated (proven) training protocols.
In essence, it’s a method of exercising that does not use a full range of motion. It uses a static contraction or hold to increase strength in both your muscles and tendons.
What Is Isometric Exercises All About
As the story goes, experiments were performed on two frogs and quite by accident, one of the frogs legs grew stronger even though it had been tied down.
You see the frog had been resisting against the bindings that held the leg to the table and as a result, the muscles on that leg began to grow. This is how isometrics was discovered.
Later on, two German doctors… Drs. Hettinger and Dr. Mueller conducted tests at the Max Planck Institute in Germany, looking to find scientific proof that isometrics really worked and to determine exactly what is isometric exercises and why do they work.
They began to apply these tests to humans and discovered that the group that trained with isometric exercise was able to increase its muscular strength by 5% per week!
These gains greatly exceeded those of the other group that was training with traditional bodybuilding and free weight equipment and methods. These results were later on reconfirmed by others in the exercise physiology field.
Isometrics In The NFL
In the 1960s, professional sports teams began incorporating isometrics into their strength and conditioning program for their players. One of the first of these teams was the
Green Bay Packers.
If you are not currently using isometrics in your workouts, then I hope that after reading this article that you now have a clear understanding of what is isometric exercises.